plyometrics
英：[plaɪə'metrɪks] 美： [plaɪə'metrɪks]
plyometrics 基本解释
n.肌肉增强训练；
英英释义
Plyometrics
Plyometrics, also known as "jump training"or "plyos", are exercises based around having muscles exert maximum force in as short a time as possible, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive"way, for example with specialized repeated jumping.以上来源于:Wikipedia
plyometrics 相关例句
双语例句
用作名词(n.)- Do you perform any type of plyometrics?
你做不做任何形式的增强式训练？
权威例句
Jumping into PlyometricsProgressive Plyometrics for KidsPLYOMETRICS: A review of plyometric training플라이오메트릭 (Plyometrics)Plyometrics' trainability in preadolescent soccer athletes.Effects of a Plyometrics Intervention Program on Sprint PerformanceThe effects of land vs. aquatic plyometrics on power, torque, velocity, and muscle soreness in women.Effect of an 8-week combined weights and plyometrics training program on golf drive performanceThe Combined Effects of Weight Training and Plyometrics on Dynamic Leg Strength and Leg PowerEnhancing Performance: Maximal Power Versus Combined Weights and Plyometrics Training
